spiritual or not?????

im sort of reading a very good book on spirituality at the moe(a christian one of course) and basicly it challenges our views on what spirituality is. why do we think others of being more spiritual than our selves for example. we think that we have to have our heads bowed down in prayer all the time. or some thing. but the reality is we dont hardly get much time to pray at all. for example just thinking about god is like prayer. there fore being spiritual.

so far this book has made me realis that i am a spiritual person. its just hard to get my head round the sterio typical veiw of what being spiritual is.